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February 24, 2019
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Monthly Archives: December 2015

5 Quick And Easy Ways To Exercise At Work

5 Ways To Exercise At Work
For the cubicle-bound, here are five exercises to improve strength and burn calories: Exercise #1: You can do calf...
Fitness & Workouts

Know Your Body Type Before You Start Working Out [Infographic]

body type
Not everyone’s body created equal. Before you start your workout and diet regimen, it’s a good idea to figure out your...
Infographics

5 Beginner’s Fitness Mistakes You Should Never Make

beginner's fitness mistakes
New to bodybuilding and the world of fitness? Take a note of these 5 common mistakes that almost every...
Fitness & Workouts

5 Tips For Bigger, Stronger Biceps

Big Biceps
Stop wasting time and memorize these 5 keys to pump up your guns: 1. Begin With Heavy Weights Begin...
Fitness & Workouts
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