6 Steps For Making A Muscle-Building Shake

Making your own protein smoothies like those found at your favorite smoothie bar really isn’t rocket science—or wizardry. It’s actually quite simple. Follow these steps to make a delicious protein smoothie.

 

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He's a self proclaimed fitness advocate who devotes a majority of his free time catching up with the latest fitness trends in the wellness industry (when he’s not traveling the world!). He aims to curate results-driven content through his hands-on life & fitness experiences to power your health goals.

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