You’ve been absent from your standard workout session at the gym for quite a while now, owing to your busy schedule (or plain lethargy) and all of a sudden you realize that in a weeks time you need to attend a wedding ceremony.
You want to wear your favorite sari or figure-embracing dress, but are stressed over your fat belly protruding out. All things considered, you still have a final option. While you can’t pull-off a miracle, you can certainly lose gut fat by decreasing your total body fat percentage. Furthermore, you only need to make slight changes to your everyday propensities to get a flat tummy in seven days. Here’s how:
If you’re looking forward to build muscle and blaze fat in a hurry, you need to perform high-intensity exercises, three days a week. How would you be able to achieve this? Simple, indulge in full body exercises like push-ups, pull-ups and lurches, for one set of 15 repetitions. Bear in mind to accompany each exercise with 60 seconds of jump rope. You ought to have the capacity to burn around 500 to 600 calories per workout.
You need to work on your abdomen three times a week. Leg raises and crunches for three sets of 20 repetitions ought to be carried out. Additionally, do planks by holding your physique in a push-up position on your elbows for 30 to 60 seconds for four sets.
The sort of nourishment you will consume in this period is fundamental in achieving the change you desire. Characteristic nourishment like foods grown from the ground, vegetables, entire grain breads and pastas, chicken, meat, fish and low fat dairy should act as a replacement for processed foods.
To minimize water retention, bring down your sodium consumption. This means you have to stay away from salted foodstuffs. You can flavor your sustenance with different herbs instead, that are available in the market.
Stress and anxiety can lead to over-production of a certain hormone called cortisol, which empowers weight gain around the gut zone. So try and keep your cool!
All said and done, with these 5 steps you can become the owner of a flat tummy, much to the envy of your peers. Although, this regime would help massively in your endeavors, a word of caution must be thrown in, that this training program isn’t the ‘Be All and End All’ of things and by all means not a replacement for a healthy lifestyle.