There’s a lot that goes into making sure our bodies are functioning at their best.
While exercise plays a big part, so does what we put into it. With all the rushing around that we do in our daily lives it can be hard to remember everything we need to be eating and drinking.
Here’s a straightforward, express version of the most vital elements for your body that will help you balance your diet out.
This one may seem a tad obvious – but it’s also one of the most important. You’d be amazed at how many people don’t get the required amount of water each day to function.
You may already know that you can go for days – or even weeks – without food. However, you can only go for a few days without water. Water enables your body to function correctly, and this includes vital functioning of organs as well as your brain.
Additionally, it also helps to distribute other essential nutrients to all of your cells, so that you’ve got the best chance of absorbing everything properly.
One of the best parts of this daily requirement is that you can actually get a lot of your water from food. Most fruits and vegetables comprise high levels of water that your body will use to stay hydrated.
Now, you may already be aware that there is such a thing as bad fats and good fats. While the word ‘fat’ alone may make you not want anything to do with it, our body actually needs more of it than you think.
Fat is the backup energy reserve that your body uses when its run out of carbohydrates. You also need a small amount of fat as insulation around tissues and vital organs. There are many vitamins you ingest that require fat to absorb into, so it’s essential to have even just a little bit.
When it comes to the types of fats you should be eating, you need to look out for the polyunsaturated and monounsaturated types. These can be found in foods that include olive oil, avocados, nuts, and seeds.
The types of fat you want to avoid are saturated fats and trans fats. Examples of these are ice cream, butter, and processed foods.
3. Vitamins & Minerals
Our body is a complex system that is made up of many different vitamins and minerals that need to be replenished on a daily basis. There are many different physiological functions that require both vitamins and minerals in order to function correctly.
Each vitamin and mineral plays its own unique role in looking after the overall health of your body. An example of this is calcium. Calcium is essential for ensuring that your bones remain healthy, while B vitamins help to manage and support the nervous system.
There are many different ways you can get vitamins and minerals in your daily diet. These include fruits, vegetables, lean proteins, and dairy products.
If you’ve got a busy lifestyle and feel like you’re short on the vitamins and minerals, you can always include supplements in your daily regime.
We’ve discussed fats and how they’re the backup plan when it comes to energy. So what is the primary source of your body’s energy intake, then? Carbohydrates. Carbs may be a bad name in your household, but it’s all about balance.
In fact, carbohydrates are still essential to your body functioning well, because they’re the brain’s best and only source of fuel. You’ll notice when you haven’t had enough carbohydrates because you’ll struggle to concentrate and remember things. If so, you might consider taking nootropic compounds, as they are supplements that can improve cognitive function, memory, and motivation when taken in conjunction with a well-balanced diet.
The best sources of carbohydrates are those that are made from whole grains, as opposed to refined grains. These include brown rice, oatmeal, barley, and whole-wheat bread. It’s recommended that you limit your intake of refined grains and sugar if you want to stick to a healthy, well-balanced diet.
Protein is the last, but certainly not the least, building block in the structure of a good diet. Protein, in itself, is an indispensable source of energy for the body because it helps to repair and build tissue, which is why people who work out a lot include large amounts of it in their diet.
So, what are the best sources to get your daily intake of protein, then? We recommend nuts and seeds, eggs, beans, peas, poultry, and seafood. As long as its fresh and not processed, then it will be a good source of protein.
The body is a complex organism, which means it can get pretty complicated when trying to maintain it on a daily basis.
Luckily, there are a number of ways to simplify this. With this comprehensive cheat sheet, you’ll be able to quickly learn how to balance your diet on a daily basis. It will help you get into the swing of taking care of your body and making sure that it’s getting all the essential elements of a highly nutritious diet.
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